The programme
€149
for six weeks
Consultation, measurements and a calorie target. A high-protein meal plan, a personalised gym programme, weekly weigh-ins sent to your coach, and a remeasure at the end. At least three visits a week.
Programmes
6-Week Body Transformation.
Regain your strength and confidence over six weeks with professional guidance tailored to your needs.
Two ways to do it
With or without a personal trainer
Six weeks either way: the same consultation, meal plan and gym programme.
With personal training
€249
for six weeks
Everything in the programme, plus two one-hour sessions a week with a qualified personal trainer, booked around your life.
Foundation
Know where you stand before you start
We begin with a consultation: your weight and measurements are recorded and your calorie target is set. This becomes your baseline, the honest starting point from which we build your transformation. At the end of the six weeks we measure again, so you see exactly what changed.
Guided support
A coach who checks in every week
Every week you send in your weigh-in and your coach reviews how the plan is working for you. On the floor, our trainers have spent years helping people just like you break through the barriers that held them back; they understand the weight of starting over. Want one of them beside you for every session? Run the programme as personal training: two one-hour sessions a week, booked around your life.
Nutrition
Eat right and watch the change happen
Food is not your enemy here. You get a high-protein meal plan built around the calorie target set at your consultation, not some impossible diet that leaves you hungry and angry. Real food, real results.
- High-protein meal plan
- A calorie target set for you
- Weekly weigh-in with your coach
Results
Real transformations in six weeks
Six weeks of commitment delivers measurable change. Our members walk away stronger, lighter, and ready to keep going.
1–2 kg
Weight lost on average
Most participants lose between 1 and 2 kilograms. Real weight, real progress, real confidence.
+10%
Strength gained
Strength increases by roughly 10 percent. You’ll feel it in daily tasks and in how you carry yourself.
Energy levels improved
Energy returns. The tiredness lifts. Members report sleeping better and waking with purpose.
Mental clarity
Confidence grows as your body changes. You start believing in yourself again.
Real members, real results
Before and after
From the programme
In their own words
“I came in feeling defeated and left feeling like myself again. Six weeks changed how I see what’s possible.”
Sarah Mitchell
Member, Rathnew
“It’s amazing to be in a place of like minded people, where being fit is our goal.”
Rachel Dunne
Member, Wicklow Town
“The structure and support made all the difference. I’m stronger now than I was ten years ago.”
Michael Brennan
Member, Wicklow Town
Questions
Everything you need to know about the six week programme.
Do I need experience?
No. We start where you are. The programme scales to your fitness level, whether you’ve never lifted a weight or you’re returning after years away. Everyone begins with an assessment so we know exactly how to challenge you.
What about my schedule?
You need at least three visits a week, on the gym floor or in a Spinning class, at whatever times suit you within opening hours. We work with your life, not against it. With personal training, your two sessions a week are booked around you.
Is nutrition included?
Yes. You get a high-protein meal plan built around the calorie target set at your consultation, and a weekly weigh-in so your coach can see how it’s working. We keep it simple and practical, nothing extreme.
What if I’m over 40?
This programme is built for people like you. We’ve trained hundreds of people over 40 who felt exactly as you do now. Your age is not a barrier. Your commitment is what matters.
Can I upgrade to personal training?
Yes. Run the programme as personal training for €249, with 2 one-hour sessions a week with a qualified personal trainer, booked around your life. The standard programme is €149.
Questions first?
Message or ring us on +353 85 850 9333 and we’ll talk you through it.
Ready to transform?
Your six weeks starts now
Call, text or WhatsApp us on +353 85 850 9333 to secure your spot.